Japanese Healthy Food Recipe☆

This blog shows you real Japanese food and desert recipeies with a lot of pictures.

Monday, November 06, 2006

Beef with potatoes and soy sauce "Nikujyaga"


It's getting colder. So I want to eat something with a

stronger flavor.

"NIkujyaga" tastes better on the second day,

so I always make a lot.



にくじゃができあがり


 <<Japnaese recipe>>   COOKING TIME about 30-40 minutes

ingredients for 4 to 5 people

  • 4potatoes peeled and cut into three and put in water

  • 1 small carrot peeled and cut into 1.5 cm rounds

  • 1 large onion peeled and cut lenthwise into 8 wedges.

  • sliced beef 225g

  • "ito-konnyaku" devil's tongue jelly filaments 200g

  • 1 1/2 Tbsp of suger

  • 2 Tbsp of soy sauce

  • 3 Tbsp of sake



    にくじゃが2



  1. Boil the green beans in the pot you'll use for making the nikujyaga,

    and set aside.

  2. Put some oil in the pot and coook one piece of beef

    until done to give flavor to the potatoes.

  3. Put the potatoes into the pot fry well.



    にくじゃが1



    *This is important! Fry the potatoed until they are

    transparent around the edges.

    It takes about five minutes.You can cut the other

    vegetables during this time.

    *This keeps the potatoes from falling apart.

    *It' ok to add more oil.

  4. Add the carrots and the onions and fry for

    two minutes,then add ito-konnyaku,suger.and sake.

    Cover tightly and boik for eight minutes,

    stirring occasionally.

  5. Lay the meat on top of #4 and sprinkle a little

    suger and 2 table spoons of sake on it.

    cover and boil five minutes.

    にくじゃが3


    *Be sure to spread the meat out carefully.

    If it overlaps it will not absorb the flavor

    and will become tough.

    *Liquid will come from the vegetables so try to put the

    potatoes in the soup.

  6. Put in the soy sauce and stir occasionally

    for ten minutes until most of the liquid has evapolated.

    *If any of the potatoes are cooked take them out.

    *Adjust the flavor as needed.

    *If there is too much liquid then boil uncovered.
    *If you add chrysanthemum leaves it is quite tasty.

    It like a Sukiyaki.-----In fact if you use fewer

    potatoes and add enoki mushrooms,fu(a bread like food

    made of wheat gluten) and chrysanthemum leaves,

    then you have sukiyaki style.

    *The fu is very delicious because it absorbs the liquid.

    *You can add grilled tofu,too

  7. Decorate with the green beans and done!

    *It is also good if you use scallions instead of

    green beans.Cut into 6cm lengths and set on

    the steam for the last 3minutes.

    *Those who are not good at cooking simmered dishes

    should try keeping to the ingredeientes above.



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